CrossFit Gypsum CO

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Welcome!

Welcome to CrossFit Down Valley! Located in Gypsum, Colorado we provide a welcoming fitness environment with small group classes.  Our coaches focus on teaching each athlete to move safely and efficiently. Each workout is different than the last and will test your mental and physical stamina. 

Every workout can be modified  for any fitness level so that each athlete can stay confident in their capabilities. CrossFit emphasizes the use of functional movements that translate directly to real life. Functional fitness helps enhance our daily lives and reach our fitness goals.

Whether your goal is to improve your 10k time, lose weight, or do a full-depth squat, we can help all fitness abilities reach their goal. You will find CrossFit Down Valley a unique, welcoming and motivating environment. Come see for yourself!

Tuesday, February 20th 2018

Warm-up

3 rounds:

10 air squats

10 ring rows

5 burpee broad jump

Strength/Skill
5 rounds:

1st min: 8 OHS (95/65)

2nd min: 8 ring rows

3rd min: 8 thrusters (95/65)

Conditioning:

20 min AMRAP:

5 Pullups

10 air squats

15 box jump (24/20)

20 situps

Monday, February 19th 2018

Warm-up

1 min slow pushups

1 min air squats

5 min handstand practice

Strength/Skill
20 min to find 3 RM squat clean

Conditioning:

For total time:

15-12-9

T2B

Hand-release pushups

-Rest 1 min-

15-12-9

Single DB OH lunge steps (35/25)

Alt. DB snatch

-Rest 1 min-

15-12-9

Row (cal)

Burpees

Start on any “mini WOD” 

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CrossFit Journal: The Performance-Based Lifestyle Resource