CrossFit Gypsum CO

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Welcome!

Welcome to CrossFit Down Valley! Located in Gypsum, Colorado we provide a welcoming fitness environment with small group classes.  Our coaches focus on teaching each athlete to move safely and efficiently. Each workout is different than the last and will test your mental and physical stamina. 

Every workout can be modified  for any fitness level so that each athlete can stay confident in their capabilities. CrossFit emphasizes the use of functional movements that translate directly to real life. Functional fitness helps enhance our daily lives and reach our fitness goals.

Whether your goal is to improve your 10k time, lose weight, or do a full-depth squat, we can help all fitness abilities reach their goal. You will find CrossFit Down Valley a unique, welcoming and motivating environment. Come see for yourself!

Wednesday, January 17th 2018

Warm-up

1 min arm circles

1 min lateral lunges

1 min mountain climbers

5 min double under practice

Strength/Skill
7x3 strict press @ 80%

Conditioning:

For time:

50 burpee box jump over (24/20)

40 front rack lunges (95/65)

30 chest to bar pullups

Tuesday, January 16th

Warm-up

8 min AMRAP

10 light KBS

10 KB push press (light)

1 turkish get up

1 wall walk

Strength/Skill
6 min EMOM

3 Hang power snatch @ 70%

Rest 1 min

6min EMOM

3 hang squat snatch @65%

Conditioning:

7 min AMRAP

2 HSPU

2 Deadlift (225/185)

4 HSPU

4 DL

….

*add 2 reps to each movement each round

Post

Bring Sally Up- push up challenge

Hover at bottom, pushup on “up”

https://www.youtube.com/watch?v=41N6bKO-NVI

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