CrossFit Gypsum CO

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Wednesday, August 7th

Pre:

   1a) 2 x 20 T2B

   1b) HS Practice

Strength:

   Back Squats  3 x 5 @ approx. 70% of 1RM

Conditioning:
   
4 Rounds for time:
    Run 400m
    20 Air squats

123456

 Welcome Scooter! Great job on your 1st workout at Backwoods!

Tuesday, August 6

Pre:

Warmup #6

Strength:

Clean and Jerk 5 x 3 (technique focused)

20 Sit ups after each set

Cond:

7 Rounds for Time:

7 Clean and Jerk (135/95)

7 pull-ups

7 push ups

 

Opening day! Monday, August 5

Pre:

    Warmup #3

Strength:

   5 x 3 Strict press

   30 DU after each set

Conditioning:

   70 KB thrusters- 1 KB (1.5/1)

 
At the top of every minute do 2 burpees
 

Midline: 50 Abmat medball sit-ups

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