CrossFit Gypsum CO

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CrossFit Down Valley (home of Backwoods Barbell Club) provides its members with one on one attention to help individuals meet their fitness goals. Whether you are young or old, fit or not, we've got something for everyone. Our goal is to improve your overall health and give you the tools necessary to achieve your goals.IMG 9936

We are not your typical gym, you will find no treadmills, elliptical machines or mirrors in our bare-bones facility. We focus on proper technique with a barbell and implement many other training tools such as kettlebells, sandbags, rowers, and jump ropes   Each workout is different from the last to prevent our members from getting bored or burned out. 




CrossFit Journal: The Performance-Based Lifestyle Resource