CrossFit Gypsum CO

Murph 14
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Tuesday, January 2nd 2018

Warm-up

4 rounds:

10 jump squats

Samson stretch down

Broad jump back

Strength/Skill
6 min EMOM

2 Power snatch @ 75% (tng)

Rest 1 min

6min EMOM

2 Squat snatch @ 70% (tng)

Conditioning:

4 RFT:

8 Deadlift (185/135)

25 double unders

6 Power clean (185/135)

25 double udners

2 jerk (185/135)

CrossFit Journal: The Performance-Based Lifestyle Resource