CrossFit Gypsum CO

Murph 14
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Friday, January 5th 2018


3 Rounds:

30 sec dead hang from pull up bar

1 wall walk

Duck walk down, bear crawl back

For sum of total weight moved:

Clean, 1 rep

Bench Press, 1 rep

OHS, 1 rep

Clean from floor, power or squat

*may make multiple attempts. Move at your own pace. 45min to complete

CrossFit Journal: The Performance-Based Lifestyle Resource