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  • Forging Elite Fitness
    We offer a full range of fitness options to meet your needs
  • Core Functional Movements
    Based on Gymnastics, Weightlifting, Plyometrics, and Endurance
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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

WED, APR 14TH WOD

Warm-up:
4 Rounds:
30 sec bike/row moderate
15 sec hard
15 air squats
10 V-ups

Strength/skill:
Front Squat
6 X 2 @ 80%

Conditioning:
6 rounds
2min on, 1min off:
0.5 mile bike or 400m Row
12 Box jump overs (24/20")
Max reps Power Snatch (75/55) to 2 min mark
--Resting 1 min b/w rounds
-- Score is # Snatches

 


 

 

TUE, APR 13TH WOD

Warm-up:
1/2 Tabata each:
Jumping jacks
HS Hold
Down dog to pushup
Burpees

Strength/skill:
18min AMRAP for quality:
10 single KB SDHP
100m farmer carry
100m single arm suitcase carry (change arms @ 50m)
15 Russian KB swing

*AHAP on KB weight

Conditioning:
For time:
21-15-9
Cal bike/row
Shoulder to OH (95/65)
--Rest 2 min--
21-15-9
Cal bike/row
Front rack lunge steps (95/65, L+R=2)

*20 min cap

MON, APR 12TH WOD

Warm-up:
400m Run
Then 2 rounds:
20 Air squats
15 Hang Power Cleans w/ empty bar
10 push press w/ empty bar

Strength/skill:
5 sets:

1 Power Clean + 1 Squat Clean + 1 Jerk

* start @ 65% of 1 RM clean & jerk,  work AHAP

Conditioning:
For time:
Buy in: 400m Run
Then:
20-15-10-15-20
Front Squats (75/55)
Hand-release pushups
Abmat situps
*18min cap

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.