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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

WED, JAN 26TH WOD

Warm-up:
3 rounds:
25 plate hops
20 mountain climbers
15 ring rows
Bear crawl down & back

Strength/skill:
16 min EMOM (4 rounds):
1st min: Bar muscle-up or C2B practice
2nd min: Handstand walk or hold practice
3rd min: max distance bear crawl sandbag pull
4th min: rest 

Conditioning:
5 RFT:
20 Slam balls (30/20)
75 Double Unders (150 singles)
20 Single DB Push press (50/35)
*20min cap

 

TUE, JAN 25TH WOD

Warm-up:
1/2 tabata w/ empty bar:
Jumping jacks
HS hold
Jumping lunges
Hanging knee raises

Strength/skill:
5 rounds
1min on, 30 sec to rotate to next movement
1) Max reps HSPU
2) Max walking lunge steps (1 DB in front rack, 1 DB OH, athlete's choice on weight)

Conditioning:
16min AMRAP
20/16 cal bike or row
16 Toes to bar
12 Squat Cleans (135/95)

MON, JAN 24TH WOD

Warm-up:
3 rounds:
5 burpees
20 mountain climbers
20 air squats
Bear crawl down & back‚Äč

Strength/skill:
EMOM x 9:
1 Hang Sq Snatch + 1 OHS
*Start @ 60% of 1RM SN

Conditioning:
3min on, 1 min off x 4 rounds:
4/2 Ring Muscle-ups
10 Bar-over burpees
5 Squat Snatches (115/85)
*Pick up where you left off. Score is total rounds + reps
 

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.