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  • Forging Elite Fitness
    We offer a full range of fitness options to meet your needs
  • Core Functional Movements
    Based on Gymnastics, Weightlifting, Plyometrics, and Endurance
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    Commit one hour to your health and discover what you are capable of
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    All we ask is that you set some goals and show up ready to work
CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

FRI, AUG 12TH WOD

Warm-up:
3 rounds:
100m run
12 light KB swings
8 ea arm KB push press
8 Goblet squats
8 total ice skaters

Strength/skill:
5 sets of:
1 Clean high pull + 1 Power Clean + 1 Squat Clean
Hold @ 65% of 1RM Snatch for all sets

Conditioning:
12 min AMRAP:
50m farmer carry (1.5/1 KBs or 50/35 DBs)
10 double shoulder to OH
10 alt arm single DB devil press 
200m sandbag carry (green/red)

THU, AUG 11TH WOD

Warm-up:
6min AMRAP
Down & back each:
Bear Crawl
High Knees
Butt Kickers
15 medball situps

EWOD:
3 min AMRAP X 10:
400m Run
In remaining time, max rounds & reps of chipper:
80 pushups
60 box jumps (24/20")
40 shuttle runs (10m increments)

 

WED, AUG 10TH WOD

Warm-up:
3 Rounds:
1 min bike/ski/row/run
10 push press w/ empty bar
10 lunge steps
5 ea leg spiderman w/ reach

Strength/skill:
EMOM X 6:
3 Tall jerks (light)
Rest 2 min:
EMOM X 6
2 Split Jerks (60-80%)

Conditioning:
For time (20min cap):
10 Ring Muscle ups (Mod- 2:1 hardest pullup variation)
10 Front rack lunges (95/65, L+R=2)
7 Ring muscle ups
20 Front rack lunges
4 Ring muscle ups
30 Front rack lunges
2 Ring muscle ups
40 Front rack lunges
 

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.